The 16-week InsideOut transformation program
InsideOut Fit is the 16-week, dietitian-led transformation that helps you change the hidden patterns behind the weight — so your progress finally has a chance to last.
Applications open · Limited places
Dietitian-led coaching · Weekly guidance · A private, supportive community
Scroll ↓A quick fit check
Lasting transformation requires the right method — and a willingness to do the deeper work.
lbs can feel impossible when the same patterns keep pulling you back.
Why transformation starts on the inside
If you want to lose 20 pounds or more but keep ending up back at the beginning, the answer isn’t another stricter plan. The InsideOut challenge helps you uncover the quiet patterns that have been pulling you off course — food noise, all-or-nothing thinking, guilt, inconsistency and the fear of failing again.
Change those patterns on the inside, and you finally create the conditions for progress on the outside that can last. That’s the InsideOut transformation.
Uncover what’s been holding me backLet’s be honest
You’ve done the research. You’ve followed the plans. You’ve white-knuckled your way through challenges, lost the weight, then gained it back — plus the shame of “failing again.”
The food noise never stops. The mental gymnastics about what to eat, when to eat, whether you earned it. The Sunday-night dread of another Monday reset. The all-or-nothing thinking that says you’re either crushing it or completely falling apart.
You don’t need more information.
You need a different operating system.
Meet your coach
Because she’s not another fitness influencer selling a template. She’s an accredited dietitian who has spent years working with high-achieving, perfectionist women — the ones who excel at everything except giving themselves permission to eat without guilt.
She understands the perfectionist mind because she’s lived it: the all-or-nothing thinking, the Monday resets, the shame spiral after a “bad” weekend.
“This isn’t about more willpower. It’s about building the internal systems that make results feel automatic.”
The challenge, explained
This isn’t another plan to follow until life gets busy. In this short video, Astrid explains how the InsideOut Fit challenge helps you work on the patterns beneath food, weight and consistency — so the changes you make have somewhere solid to stick.
Apply for the 16-week challengeThe method
Most challenges throw everything at you at once — macros, plans, workouts, supplements — and hope something sticks. InsideOut Fit does the opposite.
Each week builds on the last. You master one skill before moving to the next. By week 16, you don’t just have results — you have the systems to keep them.
Your 16-week journey
Notice your patterns before changing a thing.
Create a rhythm your body can trust.
Read hunger without fear or judgement.
Build meals that truly satisfy.
Train for muscle, never punishment.
Eat to support energy and training.
Create space between urge and action.
Take morality off your plate.
Use structure without obsession.
Reduce friction with the body you live in.
Treat rest as part of the work.
See the loops that keep repeating.
Navigate travel, weekends and eating out.
Course-correct without throwing it away.
Rebuild confidence in your own decisions.
Turn skills into identity and continuation.
No overwhelm. No information dump. Just steady, compounding progress.
The transformation
Picture waking up without the mental tug-of-war about what to eat. No guilt. No bargaining with yourself about whether you earned dinner.
Imagine looking in the mirror and feeling steady — not because you hit some magic number, but because you finally trust yourself. You move your body because it feels good, not because you’re punishing yesterday.
Yes — I want this transformation
weeks to build
skills that last
Real results from real women
Different ages. Different starting points. The same shift away from restriction, food noise and starting over.
Verified Google reviews
★★★★★ 5.0 from 36 reviews“Getting out of the all-or-nothing mindset and learning tools that help with satiety has been a game changer.”
“She helped me follow a healthy, balanced lifestyle without crazy restrictions and still see great fitness results.”
“I would absolutely recommend her to anyone looking for long-lasting results.”
Want to hear it in members’ own words?
Explore more 16-week challenge storiesWritten in their own words
MarthaFrom 40 years of yo-yo dieting to steady progress 
RaniaFrom fear around food to confidence and freedom 
Danielle85 lbs of progress in one year Press play on their stories
Client story 01 A real InsideOut Fit experience, in her own words.
Client story 02 The mindset, coaching and progress behind the transformation.
Currently accepting applications
What’s included
This isn’t a meal plan or workout template. It’s a complete coaching ecosystem designed to change how you relate to food, fitness and yourself.
Guidance tailored to your body, life and goals.
Your training, lessons and check-ins in one calm space.
Learn, ask questions and keep your momentum.
Support from women who understand the work.
Practical guides, templates and tools for real life.
Support that fits your life
Every option includes the complete 16-week experience. Your application helps Astrid recommend the level of coaching and accountability that best fits you.
Most popular
High-touch support
Guided accountability
Self-driven structure
Not sure which one you need? That’s exactly what the application is designed to clarify.
We know what you’re thinking
InsideOut Fit doesn’t rely on restriction, willpower or all-or-nothing thinking. We build internal systems that change how you relate to food.
Common questions
Still wondering whether this is right for you? Start here.
No. You’ll learn how to make confident food decisions in real life, without following a rigid template or starting again every Monday.
Not at all. Your training and nutrition approach are adapted to your current capacity, experience and goals.
The program can support women considering, currently using or transitioning off GLP-1 medication. Your coaching is always personalised and works alongside appropriate medical care.
Most members spend around 60–90 focused minutes on lessons, reflection and calls, alongside the everyday practice of the weekly skill.
Your application helps us understand your goals, current challenges and preferred level of accountability. Astrid will recommend the best-fit option in her personal response.
You leave with a personal continuation plan and a complete set of skills designed to help you adjust instead of restart.
Your next step
This isn’t a sales call. It’s a conversation to see whether we’re the right fit for each other.
Takes 3–5 minutes · No pressure · Personal response
